{"version":"1.0","provider_name":"Solution Steps","provider_url":"https:\/\/solutionsteps.fi","author_name":"admin","author_url":"https:\/\/solutionsteps.fi\/index.php\/author\/susannegronqvist_0j0rndcj\/","title":"Uniohjaus - Solution Steps","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VpbOtpQ5WA\"><a href=\"https:\/\/solutionsteps.fi\/index.php\/uniohjaus\/\">Uniohjaus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/solutionsteps.fi\/index.php\/uniohjaus\/embed\/#?secret=VpbOtpQ5WA\" width=\"600\" height=\"338\" title=\"&#8221;Uniohjaus&#8221; &#8212; Solution Steps\" data-secret=\"VpbOtpQ5WA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/solutionsteps.fi\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Uniryhm\u00e4 on kurssimuotoinen ja siin\u00e4 tavataan kuusi kertaa. Tavoitteena on parantaa unih\u00e4iri\u00f6ist\u00e4 k\u00e4rsiv\u00e4n unta, unenlaatua ja vireystilaa. Ryhm\u00e4ss\u00e4 saa tietoa, vertaistukea ja keinoja oman unen ja unih\u00e4iri\u00f6n hoitoon. Uniliiton ohjaajana on terveydenhuollon ammattilainen, joka on kouluttautunut kognitiivisbehavioraalisten menetelmien (CBT-1) k\u00e4ytt\u00f6\u00f6n ja ryhmien ohjaamiseen. Ryhm\u00e4ss\u00e4 k\u00e4ytetyt menetelm\u00e4t perustuvat k\u00e4yp\u00e4 hoito-ty\u00f6ryhm\u00e4n suositukseen unettomuuden hoitamiseksi l\u00e4\u00e4kkett\u00f6min keinoin, CBT-menetelm\u00e4ll\u00e4. &hellip; Jatka artikkeliin","thumbnail_url":"https:\/\/solutionsteps.fi\/wp-content\/uploads\/2023\/03\/pier-407252_640.jpg"}